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A 10-week course

Using games and discussions to learn what different foods do for the body, how to develop a balanced diet and use the right foods in a fitness regime.


Four Walls

Four nutrition groups (protein, carbohydrates, fats, vitamins & minerals) are on the four walls. When a food is called out (porridge, nuts, orange juice, bread etc), you have to decide which group it… read more here.


Different foods do different things and we describe these effects – like ‘Sugar Rush’ and ‘Artery Clog’ – with movements. Slow-release carbs give us steady… read more here.

Respect by Louines

One of our members is Louines and this is what he thinks: read more here