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A 10-week course

Using games and discussions to learn what different foods do for the body, how to develop a balanced diet and use the right foods in a fitness regime.

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Four Walls

Four nutrition groups (protein, carbohydrates, fats, vitamins & minerals) are on the four walls. When a food is called out (porridge, nuts, orange juice, bread etc), you have to decide which group it… read more here.

Jigsaw

Different foods do different things and we describe these effects – like ‘Sugar Rush’ and ‘Artery Clog’ – with movements. Slow-release carbs give us steady… read more here.

Respect by Louines

One of our members is Louines and this is what he thinks: read more here

 

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